Loss of spirit is one of the circumstances experienced by many people though easy to hide. Very strange if we upset for no reason. But, to my knowledge, not a few people who feel that. Including me too, sometimes so. Without cause and effect, I felt that something was jammed in the liver. Furthermore this shy, did not want to. People say I'm cranky or the term bad mood. If it is so, all the fun things that actually became less pleasing.
The cause of the disease is actually less enthusiasm there but sometimes we are looking for and did not find it. For example, due to an unhealthy lifestyle or other elements associated with health or anything. I'm just guessing because I am not an expert in this field but I am trying to find a reliable way of info, and I should not write turmoil from a health standpoint. Said my confidence, something that is not handled by experts, so watch the destruction!
Upset and in a bad mood or whatever the term, which is reluctant to act and is actually a state of loss of morale. Linger in turmoil means the same as providing myself to not get excited much longer as well. You may count in health science methods course you know what the impact of those who lost their passion for food, passion for work. And, is not the most dangerous is the loss of zest for life? I have a mantra that used to work for myself. "No one can help you, but yourself."
Below are several ways you can do that successfully I collected from various reliable sources
First, try the "out" for a moment of the routine. Do something that maybe we've never done before so that we get a variety of new experiences. Or doing hobbies and pleasures you once in a while that "holiday" which is a change of job could "refresh" the spirit of our lives.
Secondly, for those who love to read books, read books, especially books of biography, the story of successful people, and also various BOOK MOTIVATION currently scattered in various places. By reading the book, hopefully we get inspiration from what we read. Who knew there were stuck and according to us, so we can quickly restore the lost spirit.
Third, often hanging out with people who have high morale. Do not associate with people whose spirit mushy, or even have a zest for life. If we associate with people who do not have the spirit, will be transmitted to us. Conversely, people who have a zest for life will always be higher the spread the spirit of life to the people around him.
Fourth, is chatting with people we trust. Language jock, vent. We do anything to make sense of communication and motivation grow back.
But the important thing is to always remember God and always pray to Him and this is the basis of all what is described above. Hopefully useful.